Wrestling Basics
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Wrestling Basics
JamesR Sat Aug 20, 2011 11:00 am
The basic wrestling stance
Start from a standing position. Then, separate your feet slightly so you can fit an average sized pillow in between them. Then, bend your knees and arch your back. Lastly, put your hands in front of you.
The double-leg take-down.
Start from your stance, then shoot into your partner with a drop-step. Your "power leg" or leading leg should be on the inside of your partners legs and your non-dominant leg should be on outside. Your right hand should be grasped onto the back of your opponents thigh and your left hand should be on the right one. If you are strong enough to lift your opponent, then do so and dig your head into your opponents hip and drive him that way. If you are not strong enough, then still drive your opponent with your head on his hip, he will eventually fall if performed correctly.
MORE WILL BE ADDED TO THIS GUIDE SHORTLY
Start from a standing position. Then, separate your feet slightly so you can fit an average sized pillow in between them. Then, bend your knees and arch your back. Lastly, put your hands in front of you.
The double-leg take-down.
Start from your stance, then shoot into your partner with a drop-step. Your "power leg" or leading leg should be on the inside of your partners legs and your non-dominant leg should be on outside. Your right hand should be grasped onto the back of your opponents thigh and your left hand should be on the right one. If you are strong enough to lift your opponent, then do so and dig your head into your opponents hip and drive him that way. If you are not strong enough, then still drive your opponent with your head on his hip, he will eventually fall if performed correctly.
MORE WILL BE ADDED TO THIS GUIDE SHORTLY
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