Forarms

Andy_Kickboxer Wed Aug 17, 2011 5:46 am

I have always had pretty skinny forearms and I hate it tbh - Just wondering how I can build them?

- Andy

**PaulR** Wed Aug 17, 2011 5:48 am

All of these target your forarms, some more heavily than other:

> Reverse Barbell Curls and Reverse Preacher Curls

> Reverse Cable Curls

> Reverse Preacher Curls

> Dumbbell Hammer Curls

The forearms need more stimulation than other areas of the body, you should train them about 4 times a week Smile

Andy_Kickboxer Wed Aug 17, 2011 5:51 am

Thanks! - Will be giving these things a try, I kickbox 3 times a week anyway so I can do most of it then Smile

Sammy Wed Aug 17, 2011 8:41 am

I'm gonna give this a go too, wouldn't mind training my forearms tbh

**PaulR** Fri Aug 19, 2011 12:56 am

Hand grippers and Powerballs are also a fun way to train our forarms Smile

http://www.amazon.co.uk/Powerball-Neon-Pro/dp/B000OT8J9G (You can train your hands, wrists, forarms, biceps, triceps, shoulders and some say even chest with a powerball)